- Learn tips for preventing back pain.
- Exercise!
- Drink enough water.
- Find out the causes of poor posture.
- Establish core support
- Do Pilates
- Do Yoga
- Learn the Back Pain Myths
- Learn about the Abs, the muscles that support your back.
- Find ways to take responsibility for your own pain.
- Join the Healthy Monday campaign.
- Learn about ergonomics.
- Learn how to do your daily activites in a safe way for your back.
Living With Chronic Back or Chronic Neck Pain
Tips for Managing and Preventing Pain
By Anne Asher, About.com
Updated: July 16, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
There are things you can do for yourself to help manage back or neck pain:
Living with Chronic Back Pain - Chronic Pain Resources
Chronic Pain ResourcesTake Responsibility for Chronic PainHealing Chronic Pain
Living with Chronic Back Pain - Exercise
Stretch at Your DeskYoga for Back PainExercise for Back Pain
Living with Chronic Pain - Depression
Explore Back & Neck Pain
Must Reads
More from About.com
Work Hard, Travel Easy
The best tips for business travelers.Dog Care
Get tips on training and caring for dogs of all ages.48 Hours in Vegas
Plan a hot weekend in Sin City.Hotel Advice
The must-stay hotels worldwide.
About.com is accredited by the Health On the Net Foundation, which promotes reliable and trusted online health information.Also from About.com:
©2008 About.com, a part of The New York Times Company.
All rights reserved.